amyscarberOct 13, 20181 minWho and what do you need to help you become the “dream” version of yourself?Temptation is everywhere. However, if you are honest with yourself. Honest with where you are and where you want to be- temptation eventu...
amyscarberOct 13, 20181 minPassive Learning is Not Enough to Make Lasting ChangesCan you have the body of your dreams in 4 weeks, 6 weeks? You can certainly get closer to your goals, but will these changes last? How mu...
amyscarberOct 13, 20181 min5 Healthy Additions to Your Morning YogurtLoad up on protein, vitamins, minerals, antioxidants, and fiber before you head out for the day. This quick and simple breakfast will ene...
