Temptation is everywhere. However, if you are honest with yourself. Honest with where you are and where you want to be- temptation eventu...

Can you have the body of your dreams in 4 weeks, 6 weeks? You can certainly get closer to your goals, but will these changes last? How mu...

Load up on protein, vitamins, minerals, antioxidants, and fiber before you head out for the day. This quick and simple breakfast will ene...