Passive Learning is Not Enough to Make Lasting Changes

Can you have the body of your dreams in 4 weeks, 6 weeks? You can certainly get closer to your goals, but will these changes last? How much do you know about healthy eating? Most of us have read dozens of articles and even read books on healthy eating. Most of know what to do. But what are you doing with this knowledge? Can a great book, article, or even 8 week nutrition challenge cause you to change a lifetime of habits? We think- rarely. Knowledge is great and in fact we be